How are you movin’? Did you go on a nature walk today, practice virtual yoga with CoryRead more

One out of two times, I ask that question I get that answer. The other half of the time, I get an enthusiastic “Yes!” from a Nashville hipster who loves kombucha, especially kombucha on tap locally.Read more

This morning, you woke up another day older, let’s celebrate! Though some of us have our different reservations about getting older, I love how Betty Freidan described aging - “Aging is not ‘lost youth,’ but a new stage of opportunity and strength.”Read more

What’s your favorite season? I mean, when it comes to food? Mango Season has to be among my favorites. Read more

Do you ever walk barefoot? Growing up in the South, bare feet outside the house was perceived as "country,"Read more

Did you know you could get rewarded just for moving in Nashville! I'm talking about a free meal, free round of golf, and a free camping trip, to name a few. It is all possible through the Tennessee Healthy Parks online tool. Read more

As I pass the blue wall, which is home to the iconic, colorful hot air balloon, I take time for a photo op. I also leap for joy because I know that just a few steps ahead of me is one gym I’ve been longing to visit – that is 80/20...Read more